Dancey Pole Flows Class 6/14

Join Sergia for 1 hour dancey pole flows. Sergia will provide a warm-up followed by flows around the base of the pole using spins, floorwork, and footwork covering details, and breaking down quality of movement. Movement will stay primarily around the base of the pole, so the combos can be done in a small amount of space.

There will be no inversions in this class, and it is appropriate for all levels.

Suggested pre-requisites: comfortable with spins on static pole, pole sit, basic climb

We suggest having socks, kneepads, and a long sleeve shirt for layering on hand.